Typically focuses on exercises that target the muscles in the lower half of the body, such as the legs, glutes, and lower back.

Designed to strengthen and tone the muscles of the upper body, including the chest, back, shoulders, arms, and core.

Focuses on improving overall fitness levels through a combination of strength, agility, speed, and endurance exercise

Specifically geared towards enhancing quickness, agility, and coordination through a series of dynamic exercises and drills.

A push-pull workout focuses on dividing exercises into two main categories: pushing movements and pulling movements.

Plyometrics, also known as jump training or plyos, are exercises that involve rapid and explosive movements aimed at increasing power, speed, and agility.

Burst training, also known as high-intensity interval training (HIIT), involves alternating between short bursts of intense exercise and brief periods of rest or low-intensity activity.